ADVERTISE
CONTACT US
SUBMISSIONS
  • News
    Besa Tafari

    Besa Tafari dives deliciously deep / Water Sign

    Soulful trio release bouncy summer single / Lights Off

    Two cool guys

    Bård Berg and Lazy Pete serve delicious neo-soul / Sushi Easy Girl

    Red record cover

    Ki! releases mood-lifting retro soul / Happy

    [WATCH] Naomi Vaughn / ye, aha

    LINDSJØRN’s neo-soul sound continues to impress / Step by Step

    Joe Xu

    Joe Xu releases dreamy soul single / Frontin’

    Rita N brings a summery soul-hop flow / Se meg / en gang til

  • Reviews
    • All
    • Album Review
    • Live Review
    • Single / EP Reviews
    Kiss N Crash - JEONA

    Kiss N Crash – JEONA

    Album cover with woman looking to the side

    Give Me Just a Minute – Ellah Grace

    Album cover design with number 25

    25 – D’Sound

    Clear vinyl record

    In the Sun in the Rain – FIEH

  • Features
    • All
    • Interviews
    • Scandinavian Soul Sessions
    • Soul Talk
    Aureola

    I wanted it to sound like the feeling of running your hand over silk – Aureola

    Naomi Vaughn

    ‘We just broke out laughing and kept laughing’ – Interview with Naomi Vaughn

    Fredrik Hjulmand

    Behind the groove with FHIO and his debut single – I Never Knew

    Scandinavian soul design

    Ten best tracks of 2021

    Christmas record cover

    Scandi-Soul Christmas 2021 – Playlist

  • Events
    • Scandinavian Soul Music Awards
    • Scandinavian Soul Festival 2013
  • Artists / Bands
  • Videos
    • Playlists
  • Shop
    • SOUL SHOP
      • STYLE
      • MERCHANDISE
      • VINYL
      • BOOKS
      • SALE
No Result
View All Result
0

No products in the basket.

  • News
    Besa Tafari

    Besa Tafari dives deliciously deep / Water Sign

    Soulful trio release bouncy summer single / Lights Off

    Two cool guys

    Bård Berg and Lazy Pete serve delicious neo-soul / Sushi Easy Girl

    Red record cover

    Ki! releases mood-lifting retro soul / Happy

    [WATCH] Naomi Vaughn / ye, aha

    LINDSJØRN’s neo-soul sound continues to impress / Step by Step

    Joe Xu

    Joe Xu releases dreamy soul single / Frontin’

    Rita N brings a summery soul-hop flow / Se meg / en gang til

  • Reviews
    • All
    • Album Review
    • Live Review
    • Single / EP Reviews
    Kiss N Crash - JEONA

    Kiss N Crash – JEONA

    Album cover with woman looking to the side

    Give Me Just a Minute – Ellah Grace

    Album cover design with number 25

    25 – D’Sound

    Clear vinyl record

    In the Sun in the Rain – FIEH

  • Features
    • All
    • Interviews
    • Scandinavian Soul Sessions
    • Soul Talk
    Aureola

    I wanted it to sound like the feeling of running your hand over silk – Aureola

    Naomi Vaughn

    ‘We just broke out laughing and kept laughing’ – Interview with Naomi Vaughn

    Fredrik Hjulmand

    Behind the groove with FHIO and his debut single – I Never Knew

    Scandinavian soul design

    Ten best tracks of 2021

    Christmas record cover

    Scandi-Soul Christmas 2021 – Playlist

  • Events
    • Scandinavian Soul Music Awards
    • Scandinavian Soul Festival 2013
  • Artists / Bands
  • Videos
    • Playlists
  • Shop
    • SOUL SHOP
      • STYLE
      • MERCHANDISE
      • VINYL
      • BOOKS
      • SALE
No Result
View All Result
0

No products in the basket.

No Result
View All Result
Man holding guitar smiling

Elma debuts with her broken heart / Does She

Moses Patrou releases smooth 45 on Soul Tune Records

6 tips for managing your mental health during the Corona pandemic

Helping you stay healthy and happy.

Andy Collins by Andy Collins
28/07/2020
Share on FacebookShare on TwitterShare on Pinterest

The COVID pandemic has had a dramatic affect on all our lives. Our work and social lives have all destabilised. For many countries, the lockdown has started to ease, and small gatherings are permitted. Large stages, however, are still closed and musicians continue to bear the brunt of the restrictions.

In our continued efforts to draw attention and support musicians mental health, we asked Danish organisation MentalVoice (read our previous article) for six tips for staying mentally healthy during these challenging times.

1. Stay informed but limit your news consumption.

It is natural to want to keep up with the latest information concerning the Corona pandemic. Many people feel a need to be in control, which you might think you can achieve by gathering as much information as possible. But it is crucial to limit your news intake so that the information does not become harmful and end up adding to the anxiety and concerns you are trying to minimise. A way to limit your news consumption and still stay informed is only to read news from a particular media that you find trustworthy, and only at certain times during the day.

2. Accept your feelings.

Everyone handles this challenge differently, and there is no right or wrong reaction. Some people become more anxious than others, and that is alright. Some people see this situation as an opportunity to be creative and create music. Others might find it stressful that other artists make one livestream after the other and release new songs related to Corona. In this case, it is important not to compare yourself with others and avoid thinking of what you ‘should’ or ‘are supposed’ to do. Do what you feel like doing and do things that make you happy. Maybe now you finally have time to learn something new, try out a new instrument or try other new creative ideas.

3. Stay connected with the rest of the world.

Today, there are so many ways to communicate and connect with people without being together physically. It is essential that you talk to someone about your possible concerns regarding this situation and also about something completely different, something that makes you happy. Reach out to others in the industry. There are currently a lot of people who now have time for new cooperation/collaborations. You can also go on virtual trips to a museum or a national park together via Google Arts & Culture or similar platforms.

girl smiling

4. Make sure to exercise.

As long as you stay out of crowded places and keep your distance to other people, you can still go for a walk or a run. Exercising and being out in nature can actually help lower your anxiety and release hormones that make you happier. Combining exercise and fresh air can help reduce stress, which is why it is especially important during a time like this.

5. Create structure.

Make a plan or schedule of the activities for the following day or week and make sure to incorporate some routines. If you are working from home, try working at the time you normally do. This situation is also an opportunity to change bad habits if you find it necessary. Many musicians work different hours changing from day-to-day. Maybe this is the opportunity for you to create a more stable and structured daily life.

6. Reflect and think outside the box.

During this period, you have an even bigger opportunity to think outside the box. Consider if there is anything in your new daily life that has improved your wellbeing. Ask yourself: Why music? How do I benefit from creating music? What do I want to achieve by creating music? What am I able to do today that I was not able to do a year ago? What am I able to do if I want? How am I able to help others?

Start today.

Need more help? Reach out. Speak to someone.

Contact MentalVoice.

*Special thanks to MentalVoice for helping create this article*

Tags: COVIDmental healthMentalVoicemusicianstips
ADVERTISEMENT

Related Posts

Sad musician
Features

Raising awareness of mental health support for musicians

by Andy Collins
29/06/2020
Load More

Discover more

Besa Tafari
Latest News

Besa Tafari dives deliciously deep / Water Sign

01/07/2022
Latest News

Soulful trio release bouncy summer single / Lights Off

30/06/2022
Aureola
Features

I wanted it to sound like the feeling of running your hand over silk – Aureola

29/06/2022
Prev Next
Woman on floor poster image

Archives

FOLLOW US ON INSTAGRAM

  • Track of the week!! 
Ok.. it’s one of our tracks of the year so far too! 🔥🔥🔥🔥♥️😎😎☀️
Gorgeous weather calls for gorgeous so What U Wanna do by @__leeron and @lim0nlim0n is a must! We can’t stop playing it!! Add it to your playlist today! It’s a timeless Scandinavian Soul release! 🔥🔥♥️#scandinaviansoul #classic #westcoast #sunshinevibes #music #soulful
  • Our SCANDI SOUL JUN 2022 PLAYLIST is filling up with summery soulful vibes! You may not recognize many names but that’s the realm we’re in, newly discovered soulful sounds from Scandinavia! The sounds of tomorrow!♥️♥️
Find us on Spotify and share the soul. #soul #scandinaviansoul #spotifyplaylist #spotify #soulplaylist #nordicsoul
  • Let’s not get this Friday night started! 😂 Loving the new single by @vaughnnaomi - ye nah, which landed today! 😍 The video and lyrics are brilliant! There’s not enough humour in music today and this really puts a smile on your face!! 😀 See the video on our site or YT and follow @vaughnnaomi 
#naomivaughn #newvideo #scandinaviansoul #soulhop #soul

Little extra details…

  • Our services
  • My account
  • Customer Service
  • Terms and conditions
  • Privacy Policy
  • Disclaimer

Behind the scenes

  • ABOUT US
  • EVERYTHING SCANDINAVIAN SOUL IS AND ISN’T
  • JOIN OUR TEAM

stripe

© 2012-2022 scandinaviansoul.com. Design by 68-design.

No Result
View All Result
  • Home
  • News
  • Reviews
    • Single / EP Reviews
    • Album Review
    • Live Review
  • Features
    • Interviews
    • Soul Talk
  • Videos
  • Playlists
  • Artists / Bands
  • SOUL SHOP
  • Cart
  • Contact us
  • About us
Close